Whether you find yourself struggling with mental health conditions like anxiety or depression, facing difficulty coping with a traumatic experience, or just need support through a challenging life transition, I will walk this journey alongside you. I use evidence-based practices like CBT and Acceptance and Commitment-based therapies, and incorporate mindfulness. I have experience providing psychotherapy for people of all ages, ranging from children as young as age three to older adults. Additionally, I have both an academic focus and practical experience serving individuals with developmental disorders.
I take a collaborative approach to counseling and understand that each person is unique and deserving of individualized care. I understand that people are complex and affected by the world around them in a number of ways. I take a strengths-based and person-centered approach, and I am eager to connect with each client in a meaningful way.
I completed my M.S. degree in Clinical Rehabilitation and Mental Health Counseling at UNC Chapel Hill and am a Licensed Clinical Mental Health Counselor Associate. I am also a Certified Rehabilitation Counselor. Please reach out and I would love to chat to see if I am a good fit for you!