Welcome – I'm glad you're here. Whether things just feel a bit off, or they've felt wrong for a long time, you're in the right place. I've created my therapeutic practice to help guide my clients towards awareness, curiosity, emotional attunement and expression, and self-compassion, whether they are struggling with an eating disorder, anxiety or depression, a mood disorder, unresolved trauma, dissociation and disconnection, or perfectionism and overcontrol. If you feel stuck or lost, and want to reclaim your agency and connection with yourself, if might be time to take this next step.
My practice is informed by Gestalt and humanistic principles, integrated with existential, emotion-focused, and somatic therapies; I will approach our sessions with warmth, acceptance, and the idea that you are the expert on your own life. I also offer EMDR treatment for those seeking relief from traumas, both big and small. LGBTQ+ friendly, HAES-aligned.
One of my core beliefs about the therapeutic relationship is that we meet each other as human beings — I will always show up as myself, bringing empathy, compassion, and humor along with professional experience. If you’re ready to engage authentically and work towards healing, we might be a good fit. I’m looking forward to meeting you.