The process of looking for a new therapist can feel intimidating for the most seasoned therapy-goer. It takes courage to even think about opening up about your personal challenges, hopes, and desires. Maybe you’re struggling with stress, anxiety, or depression that’s making it hard for you to fully engage in life. Maybe painful experiences you’ve had left you feeling “stuck” in the past and disconnected from your present and future. Or maybe you are feeling as though you’ve hit a wall or reached a plateau with yourself or others. I offer a safe and inclusive space to share, process, heal, and expand on your strengths.
I’m an integrative psychotherapist and yoga teacher. My therapeutic style is active, collaborative, and respectful. In my work with clients, I draw from various evidence-based, trauma-informed, strengths-based, and social justice-oriented approaches. As a yoga teacher, I love incorporating mindfulness and somatic techniques into therapy sessions.
Throughout our work together, we will nurture curiosity and self-compassion toward challenging thoughts and feelings, enabling you to lead a more flexible and values-based life. Our collaborative observations of your mind and behaviors will support your development of greater self-understanding, effective coping skills, and an enhanced sense of wellbeing.