Do your past experiences, relationships, or losses have you feeling stuck, anxious, or overwhelmed? Perhaps you find yourself unable to shake certain memories or move smoothly through difficult emotions. Many people cope by numbing out, disconnecting from themselves and others in their lives through substances, screens, or something else. Are you struggling to connect with loved ones in authentic and meaningful ways? Are you straying from your true north, struggling with self-esteem, communication, or behavioral challenges? Does your family feel like a place of harmony and strength, or like a minefield of insults or silence?
Our work will transcend traditional talk therapy. You will experience body-based trauma-sensitive modalities such as focused mindfulness, Brainspotting, therapeutic art projects, intentional compassion, and wilderness-based counseling sessions.
Sometimes it seems like the world asks us to hold everything together and carry all of our burdens by ourselves. You don't have to do this alone. In fact, research supports that healing and growing are most effective when they are done in the context of relationship. Call or email me now & set yourself on the path toward your integrated and authentic self.