We all get stuck at one time or another in our ways of relating to others, reacting to loved ones, or resisting personal change. We can feel overwhelmed by loneliness, isolation, or life circumstances and our ability to cope with them. We find that we are not living authentic lives we can be at peace with due to anxiety, depression or even our past. I understand it can be hard to reach out for help when others depend upon you or expect you to have it all together. Have you tried everything else, and now you find yourself here? Know that you are not alone. Your concerns are valid and worthy of attention. Let's explore them together.
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Do you want to increase your personal resiliency with challenges, learn to master your emotions, build a stronger family, or redeem broken relationships? I use an integrated and holistic approach, taking into account the strengths and abilities you already possess while providing you additional tools. Sessions are tailored to your specific needs and goals.
From major life transitions to relationship conflict to grief and pain, I am ready to meet you right where you are. The therapeutic space is a place for you to grow, flourish and heal while living life more abundantly and loving unapologetically. Discover your authentic self and feel better equipped to handle challenges and change now. Reach out to me today!