Welcome & Hello! I have a passion for helping people find themselves, appreciate their worth, and validate their experiences. My goal is to provide a space for you to feel safe, accepted and heard, while we work together to build a better future. My approach to therapy is rooted in empathy, curiosity, and compassion. By combining my passion for helping others and my curiosity about how the mind works, I offer my clients the best possible care. Together we will identify patterns of behavior that are no longer serving their purpose in your life and replace them with healthier patterns.
I use a mix of humanistic, person centered therapy along with attachment theory and CBT & DBT. Therapy is effective when tailored to you and your mental health needs.
Our most important tool is the relationship I establish with you, so I prioritize establishing a relationship with new clients. Finding a therapist can be overwhelming, and I would love to assist you in any way I can. My role as a therapist is a privilege, and I welcome the opportunity to take the journey with you. Reach out for a free 15min consult call!