Are you feeling overwhelmed by a recent life change? Perhaps it has been slowly building and the constant juggle of competing demands no longer seem sustainable. Change is not easy, however life transitions are often the catalyst for healthy growth. I can help you to unpack the negative thoughts, anxieties, and emotions to discover your triggers and identify patterns. Through this process, clients gain a sense of empowerment to create balance in their lives. The path to inner peace and happiness emerges out of insight and balance.
I am Certified in EMDR (Eye Movement Desensitization and Reprocessing). I am also trained in treating Perinatal Mood Disorders and Miscarriage and Loss. Additionally, I have a specialty in working with clients struggling with Lyme's Disease.
If you are struggling, it may be worthwhile to seek professional help. I can work collaboratively with you to achieve balance and develop insight. Whether you are experiencing anxiety, guilt, fear, sadness, worry, or anger...I can provide tools to pull you out of unhelpful cycles of thinking.