Maybe others would look at you and think everything is fine, great even - but inside, you struggle. You might consider yourself an over-achiever or people-pleaser, even if you come off as independent. We'll define the main issues in your life, whether based in the past/present/future and identify strategies to help you feel less stressed in the day to day, while also exploring your experiences to gain a deeper understanding of the story of how you came to be who you are, and write the story you want for your life moving forward.
I am certified in CBT, EMDR, anxiety treatment, and trauma treatment. I specialize in working with women, queer women, and non binary people. I am less focused on diagnosis and more interested in your experience of the world, but the traditional diagnoses I often work with include anxiety, trauma/PTSD, and ADD/ADHD.
Up until now you've been doing the best you can with what you have. So let’s give you more to work with. I can give you practical skills and tools to understand & manage your emotions, help you to gain a deeper understanding of who you are, and work with you to define and begin to be who you want to be.