You were at the office, minding your business, when a coworker made a harmless joke at your expense. But instead of shrugging it off as you usually would, you exploded. Now you’re sitting alone, embarrassed, and unsure when you lost control of your emotions. And it’s not just irritability and impatience. Everything has been more difficult recently. You can’t concentrate or sleep; your energy is always sapped, and even the simplest tasks feel impossible. You struggle through each day, knowing the following one will be just as hard. You’ve started to wonder what it’s all for and thinking about giving up entirely.
Don’t give up! With over 15 years in practice, I can help you experience the change you’ve been longing for. You'll learn and practice proven coping strategies in a safe, compassionate, and supportive space. Together, we’ll lift you from depression, discard your failure mindset, and give you energy and motivation to enjoy and fully participate in life.
You deserve to be seen, heard and understood. Experience improved health, less anxiety, better sleep, and the ability to enjoy all life has to offer. Stop letting life pass you by as a passive observer and step back into the driver’s seat. Call me now for your free 15-minute consultation, and together let’s get started on this healing journey today!