Are you ready to address your relationship with your body? With food? My purpose is to promote confidence and healthy living through sustainable behavioral change. My passion is to support you through personal growth whatever that looks like for you. My approach is simple: you are the expert of yourself, I am an expert of change and health behaviors; together, let's see what is possible.
Some topics we can explore in a safe and curious manner: emotional/binge/loss of control eating, your relationship with your body, your thoughts and your food choices. We'll reflect on your past and acknowledge your present. We'll discuss your hopes, goals, beliefs, your strengths, and your growth edges.
It is time to feel capable, motivated, and confident.