So many of us have been conditioned to equate strength with a lack of emotional vulnerability. Consider, for instance, how many times you may have heard someone referred to as “strong” because they “held it together” and were not seen crying after a loss. This “strength” has helped many of us survive in a lot of ways, but this same survival instinct can keep us trapped. Trapped in our pain, suffering in silence. Trapped surviving life, rather than truly fully living. If you are ready to break this cycle and begin the pursuit of a full, healthy, balanced life therapy can help.
I specialize in grief work, maternal mental health care, stress management, Black mental health, and trauma. I also have experience supporting artists in the entertainment industry and working with others in healing & helping professions including first responders, educators, medical staff, caregivers, creatives, & other mental health professionals.
I immensely enjoy connecting with individuals who are interested in engaging in self-exploration, increasing self-awareness, relational healing, spiritual care, and self-growth. If you would like to connect and discuss how therapy may benefit you, I would love to speak with you!