I believe that the ability to calm down and solve problems are two of the most crucial skills for success in life! Over the past thirty plus years I have had the honor of having many people from many different backgrounds share their stories of life's victories, challenges, and pain with me. Most individuals have both obvious and hidden strengths that can be called up to help them to move past obstacles. I feel skilled about being able to create the emotional safety for people to truly discover and tap in to their own resources. As clients then learn and become empowered with strong, coping skills, exciting postive changes happen!
I draw from cognitive therapy and positive psychology techniques and blend them with mindfulness and empathy. I do this in an encouraging and accepting manner to provide high quality counseling tools to help my clients to make concrete, positive changes.
I have strong appreciation for my ability to be genuine and empathetic. While maintaining a "learner's heart", my extensive counseling and coaching experience provide me with a deep foundation of knowledge to be confident in helping others. I really enjoy my work!