Feeling scared and constantly on edge after a life-threatening event? Does it seem like worries are taking over your life? Are you feeling burnt out taking care of others? Perhaps you are a therapist feeling out of touch with why you ever wanted to do this. Maybe others see you as successful, but you secretly fear you will fall short of expectations (especially your own). Worry, anxiety, PTSD, burnout, or perfectionism have gotten in the way of living the life you want. You’ve lost touch with the things that bring you a sense of meaning and purpose. It’s not just you. Everyone gets stuck. I am here to help.
I work from the assumption that everyone has the capacity for recovery. Memories of a traumatic event do not have to dominate your life. Your worries, fears, and inner critic don’t have to be the boss of you. There is another way to live. I can help you get back to a life that is built around what you care about most.
Every session we have together will be focused on YOUR goals and getting you back to what matters. I stay up to date on psychotherapy research and pursue training well above and beyond what’s required. If you are ready for treatment that is active, compassionate, and firmly grounded in the science of behavior change, please get in touch. Now is the time.