At times, life can throw us major curveballs, and these struggles, no matter the size, can leave us feeling a whirlwind of emotions. Sharing these burdens can help alleviate some of the weight, making it possible to see other views and change for the better. With whatever difficulty you are currently facing, my aim is to provide a supportive, nonjudgmental, and safe space in order to help you gain insight, problem-solve, and make positive steps toward change. I hope to help you feel empowered over your difficulties so that you can achieve an improved quality of life.
I have experience in treating anxiety, depression, sleep problems, and trauma, and have a special interest in stress management, relaxation, and emotional regulation. My approach to therapy is collaborative and integrative. I use evidence-based treatments while also taking into account your individual needs, as well as your own strengths and resilience.
My services are telehealth using a secured and HIPAA-compliant video platform. This along with my state license affords me the opportunity to work with anyone in Virginia. For more information please visit my website www.pwrtherapy.com (direct link is also located on the left side of this page).