I have over 20 years of clinical experience, and I have come to trust that the process of a safe, non-judgmental therapeutic relationship can help us feel empowered, and confident in our own healthy sense of self. We may be stuck in the debilitating self-criticism of depression, or paralyzed with anxiety. We may feel lonely, angry, bored, insecure, victimized, or worthless. A trusting therapeutic relationship offers witness, safety, clarity, connection, and validation as we come to know and accept our own vulnerabilities, develop our own language of self, and face the challenges in our lives.
I can help you tap into your own rich sources of energy and creativity, and support you in making positive changes in your life. I work with individuals and couples. In couples work we focus on supporting a system where healthy adults, and potentially their children, thrive in a environment where everyone's needs and feelings are respected.
I work collaboratively because I want to notice and support your agency and empowerment. I work with anger, depression, anxiety, relationship and parenting issues, as well work issues, including the transition to retirement. I would be happy to talk with you about the possibility of working together.