We all experience difficulties at some point in our lives, and we each can benefit from additional support, whether for a specific situation or in resolving a longer term issue. I believe that one of the most important elements of effective therapy is the development of a safe, trusting relationship between therapist and client. Through genuine and respectful connection, we create the environment in which true healing can occur. By promoting insight, increased awareness, and self-compassion, I will support you in living the life of value that you deserve.
I am an IFS-informed licensed psychotherapist who specializes in the treatment of anxiety, stress, relationship difficulties, depression, self-esteem, trauma, abuse, grief/loss and emotion dysregulation. I integrate warmth, compassion and acceptance while drawing from evidence-based practices and the latest neuroscience research.
Using a holistic approach which blends relational and experiential work in therapy, the power of mindfulness and embodiment, and the wisdom of your intuition and inner world, I aim to support you in gaining understanding and relief for yourself, your relationships, and your current struggles. It is an honor to accompany people in this work of self-discovery.