The process of therapy & self-evaluation is often a difficult endeavor. I seek to ensure that your path to healing includes an emphasis on your strengths, being compassionate to yourself, incorporating self-care goals, practicing mindfulness with general well-being of both the mind & body. I've worked in the mental health field since undergrad & have over 3,330 supervised hours working at a higher level of care. I support emerging adults & adults of diverse populations that live in FL, IL, IN, OK with varying levels of Depression, Anxiety, Obsessive-Compulsive Disorder(OCD), Trauma/PTSD & struggle with life transition & challenges.
To best meet the needs of each individual, I use evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure & Response Prevention (ERP), Prolonged Exposure & Response Prevention (PE-PTSD), & Motivational Interviewing (MI).
My goal is to provide a non-judgmental environment for individuals to safely explore behaviors, thoughts, and emotions and the impacts they have on daily life. I support patients all across Florida, Illinois, Indiana, and Oklahoma.