I help clients experiencing anxiety, low self-esteem, perfectionism/over-functioning, work burnout, depression or unresolved childhood trauma. Each of my clients is an expert in their own experience, and my role is to help you understand the obstacles holding you back from making positive change in key areas of your life - like in relationships, your career, or in building a healthier self-esteem.
I offer holistic mental health counseling grounded in evidence-based therapies and the mind-body connection. I'm particularly interested in the unique challenges of women navigating big life transitions (dating, breakups, new milestones), college age students seeking to define their path and individuals with complicated relationships with parental figures.
Building a trusting relationship with a therapist in a warm, supportive environment is crucial to making the changes you want. I'm committed to provide affirming care for people of all identifies and backgrounds. I invite you to reach out if you’re interested in my approach and think we might be a good fit.