My style is informed by EMDR therapy, psychodynamic therapy, Jungian and depth psychology, and positive psychology. I am a licensed professional counselor, a certified EMDR clinician, and a board certified coach. My training and experience has prepared me to help clients with trauma, anxiety, addictions, depression, disordered eating, body image dissatisfaction, life's additions, My approach helps people recognize and change counterproductive patterns in their lives. relationship issues, life transitions, anxiety, and depression. I want to assist people to develop newer, healthier patterns in their lives.
Adverse life experiences contribute to emotional and physical difficulties, and can impair your ability to cope. EMDR therapy works quickly and effectively and helps to heal trauma, anxiety, stress, addictions, and depression. EMDR therapy helps people recognize unconscious patterns as they work towards implementing healthier, more effective coping strategies.
Before I became a counselor, I spent 10 years in sales and marketing, which taught me about setting and achieving goals. My psychological training prepared me to help clients examine barriers to their success. My combined training gives me an advantage in helping individuals make the life transitions they desire.