Are you dealing with family of origin or generational issues that you can't seem to work through? Are you feeling overwhelmed by the world and navigating challenging family dynamics? Does the world feel like a lot of pressure on your heart and mind, or feel like you're not enough? That's where our work together starts. Our sessions will be collaborative, strengths-based, and non-judgmental, and we'll work from a family systems and feminist lens. It is important that you feel safe going into this new chapter, and I am glad we're here together.
Coming to therapy, whether it be the first time or not, is a powerful step! I work with individuals, relationships, and families, specializing in adult children of narcissistic parents or caregivers, fat liberation, empowerment, generational trauma, and family of origin issues.
We are all human, and this is a space for conversation and healing. Let's work together to support your mental health, your navigation of family dynamics, and growth as a person! Whether you need quick solutions for a family reunion coming up or long term change, I'm here to help. You CAN do this; let's talk.