Are you experiencing anxiety, intrusive thoughts, or feelings of impulsivity? Have you been through a difficult situation? I am here and ready to help. I aim to provide a safe space where you feel heard and respected. Therapy is guided to fit the client and their needs. We will work together to build a therapeutic relationship that revolves around your goals. I believe that individuals possess the strength to grow and heal from what they have been through.
My therapeutic style incorporates a Person-Centered approach and Cognitive Behavioral techniques. I utilize these techniques to help clients build self-esteem and create long-lasting change in your day to day life. I focus on assisting clients in feeling empowered and building coping skills that can be applied in everyday life.
I provide counseling services in-person and virtually. I work primarily with teens and young adults. Please call or email to set up an initial appointment. Excited to meet you!