Do you have a hard time understanding and articulating your feelings? Do you feel stuck in unproductive patterns or relationships? I specialize in helping individuals and couples move away from beliefs and behaviors that are holding them back and move toward the life they want to live. Research shows that the healing process is most effective when our obstacles are seen, heard, safely held, and processed within a trusted relationship with a caring person. Our therapy sessions will be customized to help you gain the insight needed to identify what’s not working and to figure out where you want to be and how to get there.
Clients describe my style as calm, holistic, and compassionate. My work integrates research from divergent fields including neuroscience, attachment theory, epigenetics and trauma. I offer a wide range of grounding and mindfulness practices and use a body-based approach when appropriate, exploring the link between bodily sensations and emotions.
When we have a clear understanding of ourselves and our past programs and habits, we can begin the journey toward a more fulfilling life. Therapy provides us with the support, guidance and tools to navigate away from suffering and toward new, more satisfying ways of being. Call me today for a free 15 min phone consultation and we'll see if we're a good fit.