My clients usually find me because they are seeking a change and a new approach in therapy to process their trauma or relationship issues both intimate and familial. You may feel stuck in some aspect of your life such as anxiety, depressive symptoms, relationship issues, life transitions, grief, stress, trauma, and other concerns. I work with individuals who want to examine their self-limiting thoughts, understand how to process their feelings and elevate their confidence. I hope we can meet those together with curiosity, kindness, warmth, mindfulness, and compassion. Our fit as a client and therapist is especially important to me.
I empower clients through person-centered therapy and collaboration. Clients benefit from different approaches, so I offer a unique plan to help you meet therapy goals, which includes some talk therapy, guided visualizations, grounding exercises, clinical tapping techniques, self- compassion exercises, parts work, and other body-based coping mechanisms.
Healing is sacred, a personal process with the therapeutic relationship the most salient aspect of our process. I practice with a sense of compassion, openness and curiosity. I provide support while you face personal obstacles/fears, say your truth and build resiliency. Your journey within will produce inevitable change and the life you want and deserve.