I am here for those that are fed up, tired, lost, misunderstood, disconnected, and hopeless. Here is a place to release your burden and create a new path. You do not have to stay trapped in your confusion. You do not have to continue to shut down or shut out. You do not have to keep hiding. I can guide you into making sense of your experiences. This leads to new perspectives that allow space for making new meaning or finding solutions. Is your home a war zone? Has your spouse become a stranger? Your child out of control? Life unbearable? Let me help you find clarity in your circumstances and tools to move forward. Find your freedom.
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I like to work from a collaborative approach which means we work together. I provide a space for nurturing, reflection, accountability, and a drop of humor. Beyond just talk therapy, I enjoy incorporating a variety of interactive techniques, so you're not pressured to "know" during discovery. I have additional training in EMDR, Play Therapy, and Mediation.
You're already doing the work. You've began your search and that's hard. That's also movement. Don't lose it. Contact me to get on the schedule today for your first session or free phone consultation to get more information. Not ready to commit? I do offer skill building and mindfulness sessions to help calm the system while you consider long term options.