I help clients with a variety of issues such as: overwhelming emotional experiences (anxiety, depression, anger, shame, etc.), traumatic pasts, confusion or aimlessness in life, compulsive behaviors, and other difficulties that somehow limit them from most fully living the lives they prefer. I am a trained mindfulness coach, and I utilize meditation training as a central part of my therapeutic process. I also maintain a person-centered attitude toward all clients, and I aim to establish and maintain a trusting relationship with clients.
I am certified as a “Level 2 Coach” in the Unified Mindfulness system of meditation. I provide clients with the skills they need to deconstruct old habits of thinking, feeling, and behaving; and I help them reconstruct more adaptive ways of thinking, feeling, and behaving. I take a person-centered approach and I am very comfortable working with trauma.
I am looking forward to serving clients ages 10 and up. I hold client comfort as a very high priority, and I have a passion for helping people transform the way they know themselves and the way they act the world. I am also married, a father of two children, and a classically trained musician.