I am dedicated to helping adolescents, adults, and couples navigate life's challenges and find healing and growth. I value a collaborative and person-centered approach to counseling, and believe in tailoring my therapeutic methods to address each client's unique needs. I am passionate about helping clients with trauma and attachment related issues, relationship challenges and family of origin issues, life transitions, grief and loss, self-esteem, identity exploration, depression, anxiety, OCD, and other mood disorders. I welcome all walks of life into my therapy office and aim to meet you where you are.
I am trained in EMDR therapy (Eye Movement Desensitization and Reprocessing) and am informed by other evidence-based practices, such as cognitive behavioral therapy, internal family systems, solution-focused therapy, and mindfulness-based interventions.
Getting started takes courage, and I am here to walk alongside you in your struggle. Call, email, or request a free phone consultation or an initial session with me today!