I specialize in working with teens and adults struggling with depression, anxiety, stress, adjustment, and trauma. Many people I work with feel stuck in their lives and have lost their sense of direction, purpose, and meaning. Filled with negative self-judgement, fear, anxiety, disconnection and hopelessness, they are looking to find a deep sense of peace, inspiration, and empowerment to live the life they really long for.
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I utilize a strengths and resource-based approach to help clients reconnect and discover their innate capacities and potential to bring about healing and integration. Treatment is holistic, integrating high quality mindfulness and acceptance-based therapies to support clients not only in achieving desired goals but in finding true healing and transformation.
At Hope+Wellness, I work to create a genuine, authentic, nonjudgmental space to help you feel more present and alive. I am dedicated to helping you connect with your deepest needs and vaIues to live a life of greater meaning, purpose, and connection. It's natural to have questions, so please don't hesitate to reach out!