Have you experienced vibrant well-being, peace, joy, a feeling of everything being in synch, or happiness for no reason? Unfortunately, these are often fleeting experiences, moments of grace in the midst of stress, conflict, fear or anxiety, boredom, striving, emptiness, and perhaps poor physical or emotional health. You may feel it is impossible when you are down to ever feel good again. But you can! It is a matter a bit of guidance and learning how to free yourself from the obstacles to your health, inner peace and harmony and balance.
Throughout life we develop coping patterns that become written into our nervous systems. These patterns can help or hinder health, peace, happiness and well being. Awareness regarding what is helping and what is hindering is a first step. The next is to have effective tools and techniques erase the negative and strengthen the positive in our body-mind system
Thirty years of practice as a nurse-psychotherapist have enabled me to develop a holistic, focused and effective healing approach adaptable for each individual client. Our work together can help you heal and release the obstacles to your goals. New skills learned during your healing process will go with you into the future to maintain health and happiness.