Heidi Sommers is a psychotherapist focused on providing therapy to adults struggling with anxiety, depression, trauma, and adjustment disorders. She has experience working with grief, self-esteem concerns, interpersonal difficulties, and life transitions. She further specializes in work with young adults and students within academic institutions, as well as young professionals struggling with work stressors.
When working with clients, Heidi utilizes her extensive training in acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and dialectical behavioral therapy (DBT). She often integrates meditative and mindfulness practices into her work. Heidi also works with couples utilizing Emotion-Focused Therapy (EFT).
Heidi believes in a client-centered approach and is an active and compassionate clinician who strives to create an environment that feels warm, safe, and values-consistent. She caters the evidence-based practice to each and every client based on their goals, creating a truly collaborative space. She integrates the client’s passions and skills into the work.