I approach therapy from a holistic perspective that mind, body and spirit all work together for total wellness. I work with clients that are looking to better themselves, to find joy in their day-to-day life, or are experiencing a life transition. I strive to help individuals elevate their life experience. I am a personable therapist that cares deeply about each of my clients. I am a wife, mother, nature enthusiast, dog lover and wellness junkie. I love to connect with people and strive for others to feel heard & understood.
I approach therapy as a collaboration. I am passionate about helping clients achieve their goals in a way that works best for them individually. And, I focus on helping clients find balance, alignment, and optimal joy.
Some of my areas of focus include anxiety, depression, self-esteem, eating disorders, relationship issues, career, performance, grief, loss, trauma, and life transitions. I may be a good fit if you: Want to be the best version of yourself are motivated to make things better, but don’t know where to start. Let's get started together.