Are you a parent who is stressed and burned out of navigating the ups and downs of parenting or trying to deal with other life stressors while being a parent? Is this leading to losing your temper, irritability, tiredness, shutting down, or excessive amounts of parent guilt? Or maybe you’re not a parent, but your anxiety is getting in the way of fully engaging and enjoying life. The “what if’s” and “if only’s”, planning and running through those plans repeatedly, or just having a non-stop busy mind in general can make it really difficult to enjoy anything. I would love to help you!
I’m a clinical psychologist, a certified mindfulness and meditation teacher, a parent, and fellow human being. I help parents develop tools to navigate parenting life so they can ride those inevitable ups and downs of life as a parent. I also help those with anxiety stop living in their head and be more at peace in the present moment.
Difficulty is an inevitable part of life, and I want to help you learn tools and practices to navigate all the twists and turns that it throws at you. I invite you to reach out to schedule a free consult to find out how I can help.