Does anxiety prevent you from achieving what you want personally, professionally, in athletics, or in other performance domains? I frequently help folks to become their more authentic selves, and to feel and perform their best. I don't pretend to have all the right answers, but I'm very good at asking the right questions, helping you to tap into your own inner wisdom. Through connection, insight, emotional working through, and development of skills, we will partner to tackle your problems or goals together. A primary goal is to equip you to face whatever is hard internally, interpersonally, or otherwise.
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I pull from a unique set of experiences, training, and credentials - counseling & sport psychology, mindfulness, & psychophysiology. Anxiety tolerance centers on taking catastrophe out of anxiety, becoming mindful of it, perhaps even curious with it. Anxiety reduction is learning to turn it down a notch because "I can," shifting from a stance of "I have to."
Therapy is not easy, but I strive to remove the stigma, and to help you embrace the challenge. I enjoy understanding people at a deeper level, in a manner that facilitates achievement of the goals they lay out for themselves, whether that entails feeling more connected with others, or working to feel and achieve your best more consistently.