I'm so glad you're here! Pursuing therapy is a courageous choice that can feel daunting and uncertain. I hope to demystify the process and encourage feelings of trust, safety, and empowerment. My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. It is important to me to get to know you, how you see the world, and the ways in which your identities, lived experiences, and environment impact your mental health. I provide individual and group therapy services to individuals ages 15 and up. I also provide psychological assessment and evaluation.
I specialize in working with trauma, anxiety, and body image and eating concerns. Additionally, I enjoy helping individuals gain insight into their relationships, interpersonal patterns, and intersecting identities. Having worked in several college counseling centers, I especially enjoy working with young adults.
I believe everyone can benefit from therapy, whether to address a specific concern, to strengthen existing coping strategies, or to increase confidence and facilitate personal growth. While you are the expert on your life, I offer expertise as a psychologist to help you build the life you want to live and navigate life's challenges with more ease.