People choose to work with a therapist for many important reasons. Are you feeling overwhelmed by your current situation or distracted by events of the past? Are you having difficulty meeting your goals, sustaining change, or managing your behavior? Are you dissatisfied with personal or work relationships or, perhaps, others are dissatisfied with you? Are you looking for support on your own journey of self-exploration? Therapy offers you an opportunity to re-gain your balance, relieve stress, get support for meeting your goals, build good relationships with others, and gain insight.
I am a Level-3 trained Certified Internal Family Systems Therapist and Consultant. IFS helps you make sense of your experience, accept who you are, and build new ways of making your best decisions. I particularly like working with psychotherapists as they gain an understanding of their own parts and learn how to apply IFS to their own clients.