Welcome! I have experience working with people of all ages who have found themselves faced with anxiety, depression, traumatic experiences, life transition and stress, parenting challenges, social and relationship issues, and feeling stuck in general. My approach is highly relational, warm, supportive and sprinkled with humor when appropriate. Our initial sessions will focus on building trust and using collaboration and curiosity as we develop a plan to address your concerns. I firmly believe that we all have inherent resources and strengths within us that can be tapped into to support the process of healing and growth.
For the past 20 years I have worked in a variety of settings including trauma-focused outpatient therapy, therapeutic schools, residential, and foster care and adoptions. I use a holistic mind-body approach informed by Attachment Theory, Sensorimotor Therapies, EMDR, Internal Family Systems, DBT, CBT, and Collaborative Problem Solving.
The decision to seek the support of therapy for yourself or a loved one is not a light one and at times can feel overwhelming. I have a deep appreciation of the courage it takes to reach out during a time of vulnerability and welcome the chance to speak with you about your needs.