The most powerful tool available to you is not merely realization of who you are...it is the option to create who you want to be. My privilege is to work with clients who are growing choice in how they think, respond, and, therefore, feel. Unique as your story is, you are not alone in your needs - relief from anxiety, resolution of conflict, or ability to trust. Whether you feel stuck completely or have been circling the same chapter without evolving...good news. You have permission to turn the page.
I work with adult individuals across demographics. Specialty areas include resolution of trauma, mood and anxiety issues, anger and stress management, conflict resolution, assertiveness skill-building, and evolving true Self. Techniques are all research-based, geared toward individual need, and highlight the restructuring of ineffective thought patterns.
Though my focus is on formal therapy and life coaching, I offer referral to medical and other professionals for coordination of care. Services can be offered on a sliding-fee scale with intent to make treatment affordable. The goal is for change to be accessible, meaningful, and enduring.