Are you in the midst of a life transition? Do you have trouble putting words to your feelings or feel like it’s hard to take up space? Are you navigating romantic relationships and having difficulty setting boundaries? I work with people who are eager to learn more about themselves but struggle to voice their needs and have learned to keep themselves connected by over-giving. Together, we work towards recognizing internalized messages from families and culture at large in order to help you locate your authentic voice and quiet the noise from outside.
As a queer affirming and culturally sensitive therapist I aim to build a strong therapeutic relationship where you feel empowered to understand who you are and what you really want. I practice using a psychodynamic framework to guide people in exploring how their pasts are alive in the present.
I incorporate somatic techniques to increase the mind-body connection. We work on identifying and practicing coping skills tailored to your needs. I am here to listen, to help make connections, and to increase your curiosity towards yourself. Feel free to reach out for a complimentary phone consultation!