Are you completely exhausted from your busy job or school schedule? Do you have a hard time setting boundaries and showing up fully in your personal life? Do you find yourself engaging in unhealthy habits such as poor eating or drinking too much? Are you finding life incredibly overstimulating and exhausting? If you are then you're most likely suffering from chronic burnout and fatigue! If you're feeling tired and sluggish even simple things can feel overwhelming to complete. You might notice you're feeling more anxious and depressed and more quick to get angry or frustrated. Thankfully there are ways to cope!
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Hello, my name is Jennifer Smith and I'm the owner of Vibrant Health Counseling and Teletherapy. I'm a licensed professional counselor in the states of Ohio and Vermont with 17 years of clinical counseling and coaching experience. Currently i am seeing clients online and managing a growing group private practice.
I've been exactly where you are! I had the demands of jobs which were then coupled with my own perfectionistic patterns and it led me straight into burnout and anxiety! I was hustling hard with no reward. I know what it feels like. So let me help you adopt a different lifestyle to help you re-gain the calm, joy, and peace in your life.