
Booking Widget
Recent Updates From Jessica Richards
Last updated | Wednesday March 26, 2025

You’re at war with your inner critic! It’s a constant battle to affirm your worth and value, asserting that you do matter. Sometimes you can see clearly, but sometimes you're convinced that the problem must be you. Falling down the familiar spiral of negativity and shame, caught up in the story of what a mess you are, steeped in the suffering. There has to be a better way. You're putting up a worthy fight in this epic struggle, but you have to admit you're losing. The self-doubt and internal criticism can border on self-hate, and it feels like you're flailing. You desperately need someone to help guide you out of this battlefield.
View 3 Photos
I'll help you get out of this struggle into the sustainable solution you need. Awareness will allow you to watch these patterns rather than get caught up in them. From observation instead of judgment, you’ll be able to offer yourself the compassion and kindness you deserve. All my unwavering support and experience ensures you’ll never be fooled again!
It's possible to cast off the heavy burden of criticism and doubt and live an freer life. Imagine the joy, lightness, and peace you can experience day to day. There's ease in loving and appreciating yourself, and dropping the shame. Give me a call today to schedule a free 20-minute consultation. Set yourself on this healing journey. There's no time to wait!
About Jessica Richards
Identity
Getting To Know Jessica Richards
You’re at war with your inner critic! It’s a constant battle to affirm your worth and value, asserting that you do matter. Sometimes you can see clearly, but sometimes you're convinced that the problem must be you. Falling down the familiar spiral of negativity and shame, caught up in the story of what a mess you are, steeped in the suffering. There has to be a better way. You're putting up a worthy fight in this epic struggle, but you have to admit you're losing. The self-doubt and internal criticism can border on self-hate, and it feels like you're flailing. You desperately need someone to help guide you out of this battlefield.
View 3 Photos
I'll help you get out of this struggle into the sustainable solution you need. Awareness will allow you to watch these patterns rather than get caught up in them. From observation instead of judgment, you’ll be able to offer yourself the compassion and kindness you deserve. All my unwavering support and experience ensures you’ll never be fooled again!
It's possible to cast off the heavy burden of criticism and doubt and live an freer life. Imagine the joy, lightness, and peace you can experience day to day. There's ease in loving and appreciating yourself, and dropping the shame. Give me a call today to schedule a free 20-minute consultation. Set yourself on this healing journey. There's no time to wait!
Take the first step to finding help. Call Jessica Richards now – (458) 217 1718
Rates & Insurance
-
Individual Sessions 160
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
Client Focus
- Individuals
- Thinking Disorders
- Anxiety
- Developmental Disorders
- Life Transitions
- Relationship Issues
- Self Esteem
- Trauma And Ptsd
- Personality Disorders
- Women's Issues
- Codependency
- Life Coaching
- Racial Identity
- Mood Disorders
- Stress
- Depression
- Feminist
- Cognitive Behavioral (cbt)
- Solution Focused Brief (sfbt)
- Strength-based
- Trauma Focused
- Motivational Interviewing
- Compassion Focused
- Person-centered
- Coaching
- Mindfulness-based (mbct)
- Attachment-based
- Existential
- Adults
Not sure if you’re the right fit for Jessica‘s Practice? Take This Quick Survey
Booking Widget

You’re at war with your inner critic! It’s a constant battle to affirm your worth and value, asserting that you do matter. Sometimes you can see clearly, but sometimes you're convinced that the problem must be you. Falling down the familiar spiral of negativity and shame, caught up in the story of what a mess you are, steeped in the suffering. There has to be a better way. You're putting up a worthy fight in this epic struggle, but you have to admit you're losing. The self-doubt and internal criticism can border on self-hate, and it feels like you're flailing. You desperately need someone to help guide you out of this battlefield.
View 3 Photos
I'll help you get out of this struggle into the sustainable solution you need. Awareness will allow you to watch these patterns rather than get caught up in them. From observation instead of judgment, you’ll be able to offer yourself the compassion and kindness you deserve. All my unwavering support and experience ensures you’ll never be fooled again!
It's possible to cast off the heavy burden of criticism and doubt and live an freer life. Imagine the joy, lightness, and peace you can experience day to day. There's ease in loving and appreciating yourself, and dropping the shame. Give me a call today to schedule a free 20-minute consultation. Set yourself on this healing journey. There's no time to wait!
About Jessica Richards
Identity
Getting To Know Jessica Richards
You’re at war with your inner critic! It’s a constant battle to affirm your worth and value, asserting that you do matter. Sometimes you can see clearly, but sometimes you're convinced that the problem must be you. Falling down the familiar spiral of negativity and shame, caught up in the story of what a mess you are, steeped in the suffering. There has to be a better way. You're putting up a worthy fight in this epic struggle, but you have to admit you're losing. The self-doubt and internal criticism can border on self-hate, and it feels like you're flailing. You desperately need someone to help guide you out of this battlefield.
View 3 Photos
I'll help you get out of this struggle into the sustainable solution you need. Awareness will allow you to watch these patterns rather than get caught up in them. From observation instead of judgment, you’ll be able to offer yourself the compassion and kindness you deserve. All my unwavering support and experience ensures you’ll never be fooled again!
It's possible to cast off the heavy burden of criticism and doubt and live an freer life. Imagine the joy, lightness, and peace you can experience day to day. There's ease in loving and appreciating yourself, and dropping the shame. Give me a call today to schedule a free 20-minute consultation. Set yourself on this healing journey. There's no time to wait!
Take the first step to finding help. Call Jessica Richards now – (458) 217 1718
Rates & Insurance
-
Individual Sessions 160
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
Client Focus
- Individuals
- Thinking Disorders
- Anxiety
- Developmental Disorders
- Life Transitions
- Relationship Issues
- Self Esteem
- Trauma And Ptsd
- Personality Disorders
- Women's Issues
- Codependency
- Life Coaching
- Racial Identity
- Mood Disorders
- Stress
- Depression
- Feminist
- Cognitive Behavioral (cbt)
- Solution Focused Brief (sfbt)
- Strength-based
- Trauma Focused
- Motivational Interviewing
- Compassion Focused
- Person-centered
- Coaching
- Mindfulness-based (mbct)
- Attachment-based
- Existential
- Adults
Not sure if you’re the right fit for Jessica‘s Practice? Take This Quick Survey