Your VO2 Max numbers are great, yet you can’t shake the sensation that you’re breathing through a straw. The veggie wraps & fruit bowl you ate last night, the day before that, and the day before that are piling up like wet running clothes in your lower gut. Wondering what you’ve done wrong, you do a quick calorie calculation in your head while pondering, “Was it too much?” The gastroenterologist gave you Reglan, the Dietician told you to cut out wheat and dairy, and everyone tells you to drink more water (eye roll). “Maybe I didn’t follow their advice long enough,” reverberates in your head. "Why can't I be normal?!" you plead.
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Eating less food is how you find relief from constipation (and life!) - it just doesn’t work. You’ve tried everyone’s suggestions: eating more/less fiber, drinking more/less water, following the IBS Diet, raw diet, and more. Whew! You already run, which gives a quick fix, but does nothing to ease the suffering. You need someone who's run in your shoes!
You believe you should be able to figure this out on your own and asking for help means you’re a failure. I’m not buying that though. This belief slows you down and keeps you stuck. You’ve already tried all the piecemeal advice. Time to journey below the surface for true liberation. Get off the pot - Click my website to schedule your free consult!