The recorded conversations on replay in your mind are so loud and pervasive that the only thing that stops the noise is distraction. So, you find yourself scrolling SM, binging a TV show, or sleeping... ALOT. But, at times even distraction isn’t enough. You’re finally realizing this painstaking cycle of avoidance in your life, not just avoiding the big things, but even the IDEA of facing any emotion at all. You are ready for a change! But, change is hard. You've tried before and failed. You've done therapy in the past. You've read self-help books. You feel as though nothing will ever change. You've all but given up hope.
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You've experienced pain in your past that keeps you from moving forward. With me, you will be invited to engage in art-making, mindfulness, breath work, somatic processing, and more. Processing through that pain first, will allow you to create your own sense of inner safety while getting to the root of the changes you want to see in your life.
Your experiences have left you to form hurtful stories about yourself, yet you’re not even sure who you are. We will work together to compassionately heal your past and cultivate a new sense of self. When you are confident in your own self-worth, external circumstances will no longer hold power over you. You are ready for a new beginning. I'm here to help.