I am an experienced trauma informed Wellness Coach, Certified Brainspotting Practitioner, Registered Art Therapist, and Reiki healer. I have 15 years experience working with a variety of ages and populations. My clinical background includes training in DBT, CBT, and ACT. These therapeutic approaches provide practical tools for managing emotions, challenging negative thought patterns, and fostering personal growth.
My expertise spans across various life challenges, including depression, anxiety, stress, major life changes, grief and loss, trauma/PTSD, blockages, gender identity, performance issues, and repetitive behavior patterns that are hard to change.
My practice is built upon the core principles of kindness, open-mindedness, and non-judgment, creating a safe and supportive environment for clients. By employing a strength-based, trauma-informed, and integrative methodology, I collaborate with individuals to identify the areas they wish to address and guide them towards positive change and success.