Welcome! For many people, managing stress, conflict in relationships, anxiety, PTSD, and/or depression can be defeating and impact your quality of life. You might feel drained and unable to manage daily tasks, without feeling overwhelmed. However, we all deserve to feel confident, worthy, and whole again! Together, we can identify your inner strengths to overcome emotional and mental health challenges! I offer telehealth services, Walk and Talk therapy, and in person sessions located in Lansdowne Va. Please contact me to learn more about my services. My practice is open and accepting new clients!
As a solution focused and motivational therapist, I can assist in identifying any immediate needs/goals while also enhancing your ability to cope with life stressors and challenges. Then, we can dive into the root of the issues! With over 15 years of social work experience, I will tailor my approach to meet your needs pulling from an array of modalities.
I utilize an array of frameworks including (but not limited to) Trauma-Informed framework, Solution Focused, and Cognitive Behavioral Therapy, to provide support and interventions that are tailored to meet your needs. My approach is person-centered and aims to promote healing and restore purpose in life.