People seek out therapy for a variety of reasons. For some, it’s to find ways to manage the worry of a cancer diagnosis or other acute/chronic illness. For others, it’s to help cope with the grief of losing someone they love. Some are looking for support around depression and anxiety. Others hope to explore strategies to manage the daily stress they experience - at home and/or at work. At times, we all need some extra support. Therapy can help. You’ll discover more about yourself and your strengths, better understand your relationships and build tools and strategies to help you navigate the challenges in your life.
My experience in healthcare may be particularly helpful if you are coping with a new/chronic health condition; or if you are a healthcare provider struggling in these difficult times. My counseling style is interactive, compassionate and supportive; integrating mindfulness and other stress-management strategies with a focus on wellness and skill-building.
I have had the great privilege of partnering with people as they face personal challenges and professional concerns. I am proud that clients value my authenticity, warmth and humor. Whatever challenge you are facing – health concerns, grief and loss, life transitions, stress management – know that therapy can help. I look forward to hearing from you.