Do you feel stuck? Or like you are caught on a treadmill, thinking you are going somewhere only to find that you are still in the same place emotionally? You are not alone. We are each on our own journey, attempting to do the best we can with what we have – and then life’s events happen to us. We can end up feeling entrenched in patterns of behaviors and thinking that are limiting and discouraging. You are NOT destined to remain bound by these cycles forever. My style of psychotherapy is deeply relational incorporating clients' emotions to bring forth experiential change.
My specialities include working with people that struggle with relational issues, life transitions, anxiety, depression, grief & loss, and trauma. I love working with couples to help them find a better way to enhance their relationship. I am trained in EFT for couples. Additional training in AEDP, Brainspotting, and CSRT.
In a non-judgmental and “safe” environment, together we will focus on challenging the most avoided fears of your life ; creating forward motion into increased integrity and vibrancy. You have the capacity the change stagnant behaviors and patterns of thinking. I can help.