Do you lie awake in the early hours of the morning or perhaps in the late night hours of trying-to-go-to-sleep and find yourself asking uncomfortable and seemingly unanswerable questions? “Am I happy…do I feel fulfilled…why do I feel lonely…what happens in this next chapter?” Are you in a state of transition? Perhaps you’ve dealt with death of loved ones and it has started you down the path of searching for a greater context. Your acceptable coping habits of eating, drinking, shopping, working, sleeping, not-sleeping, exercising, etc. are not answering these questions and you find yourself back to lying awake in the early hours.
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The simple but powerful truth is that all of these answers lie within you and once you start quieting your mind & body and listening to your soul, you’ll find a coming back to yourself, a knowing that has been there all along. I provide a space and tools for this inward journey, using cognitive talk-time, hypnotherapy and guided imagery to help you explore.
Regardless of where you are at in doing your work - from not sure what “your work” even means to needing some fine tuning on how to apply and maintain already learned lessons - I create an environment that allows organic growth and understanding. I believe in and practice Carl Rogers' unconditional positive regard for all my clients.