Being a people pleaser is hard. It’s hard to say ‘no’, it’s hard to feel resentful when you overextend yourself, it’s hard to be so consumed with others that you feel out of touch with yourself and your own needs. It would be so nice (yet feels so out of reach) to just sit down, relax, and feel comfortable in your own skin. No t-do list nagging at you, able to let your shoulders comfortably relax away from being bunched up by your ears.
I help people learn to set boundaries and feel comfortable and confident while doing it. I use highly effective EMDR therapy to help you heal your deep feelings that compel you to give more of yourself than is healthy.
You can live a life where you prioritize your own needs. Where the spectre of perfectionism and doing, doing, doing all the time fades away. Where you can actually sit down and feel really and truly content every now and again. You can become one of the people living a fulfilling and satisfying life. Call me today.