Talk therapy is not enough. My approach to therapy focuses on combining cognitive and somatic therapies to strengthen connection to self, and reduce the blocks to healing. The goal is to connect to your authenticity, and have the freedom to find positive and affirming ways to enjoy relationships with self and others. The goal is to experience life without shutting down or disconnecting, and/or using destructive behaviors to reduce pain and distress. Attaining the freedom to choose what you want for yourself, begins with taking the first step.
My specialties include: PTSD and Trauma, substance abuse, eating disorders, anxiety and adjustment disorders and co-occurring disorders. I see clients for 60 min sessions. I have flexible hours and some sliding scale is available. Consultations by phone are free of charge. I am licensed in Georgia and Tennessee.
Therapy is a courageous step into the unknown, I believe in your capacity to heal, and therapy is a gift of healing you are ready to give yourself.