Currently accepting new clients. Many people come to me because they feel stuck in old cycles in their relationships, in their work, or in their own mind. They want to get out of them, but they're not sure how. Many people I work with have been in therapy before and learned cognitive or mindfulness skills that, while helpful, don't seem to go quite deep enough. Often they feel frustrated because they don't know why they keep repeating the same behaviors or feeling the same way despite all of their best efforts.
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I can help you figure out your "why." When we discover the unconscious meanings and motivations we've been carrying around with us, we often find that we have a new flexibility where we've previously felt stuck. The relationship we build with one another can help by providing new experiences that, when combined with new insights, can facilitate growth.
I can help you fully inhabit yourself. I am attentive and attuned to my clients in a way that inspires introspection and fosters multifaceted growth. I strive to see and understand not only who my clients are now, but who they have been, and who they are in the process of becoming. If you would like to talk, please reach out for a consultation.