Overwhelmed and stressed by the thought of being "Superwoman" again? Time after time, you find yourself rescuing others and putting others before you. Leaving absolutely no time for yourself. Tired of constantly being the "Strong One?" Leaving yourself feeling drained and unfulfilled. At work, you go above and beyond but it goes unnoticed. At home, your days are filled with tasks that take up your entire day but you still feel unappreciated. Personally, you have told yourself that staying busy, overextending yourself and being the "Strong One" equals your success, value and worth.
Together we can start shedding the layers and weight of the Superwoman Syndrome. By utilizing an integrative approach combined with restructuring and mindfulness techniques, I'll help you recreate your self-worth narrative. You'll learn to set healthy boundaries and implement tools in your daily living that will keep you focused on what is truly important.
It's time for you to believe in yourself and make your emotional well-being priority. You are so deserving! Here, at Nashville Emotional Wellness Counseling, we provide a safe supportive space that allows you to explore, release and heal. Let's get to work today, contact me for a free 15-minute consultation.